Roop Dhyan Meditation

 

the mind, we must fix it on an object of meditation that is itself pure.”
 

Roop Dhyan Meditation
 
To visualize the various aspect of God is Roop Dhyan Meditation.  Since mind cannot remain silent for even a second, the moment we remove it from the worldly affairs we need to immediately fix it on God and His various attributes.   With constant practice; of removing the mind from the world and fixing it on God, it will lead to the purification of the mind.
Source: Yoga for Body, Mind And Soul by Swami Mukundananda

 

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